Weigh In record (no journal entry) for 18 November 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1472 kcal
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Fat: 64.94g | Prot: 48.13g | Carbs: 178.06g.
Breakfast: Банан, Сметана, Гречка Отварная. Lunch: Ашан Сыр Российский, Кофе с Молоком и Сахаром, Хлеб, Суп Куриный с Вермишелью. Dinner: ФЭГ Огурцы Соленые, Жареная Картошка. more...
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3439 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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