Weigh In record (no journal entry) for 17 November 2015
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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2765 kcal
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Fat: 96.78g | Prot: 124.90g | Carbs: 358.16g.
Breakfast: Coffee, Coffee, Kellogg's Frosted Mini-Wheats Bite Size - Original, Post Grape-Nuts Cereal, General Mills Multigrain Cheerios + Ancient Grains. Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Noosa Blueberry Yoghurt, Coca-Cola Diet Coke (Can), Fruit Salad, Lettuce Salad with Assorted Vegetables, Ruffles Original Potato Chips, Ham and Cheese Sandwich. Dinner: Pillsbury Grands! Homestyle Buttermilk Biscuits, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Key Lime, Milk (Nonfat), Pepper or Hot Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Mashed Potato, Meat Loaf. Snacks/Other: Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Coffee, V8 V-Fusion Energy Black Cherry, Yoplait Whips! Lowfat Yogurt Mousse - Key Lime Pie, Odwalla Original Bar - Chocolate Chip Peanut, Almonds, Espresso Coffee, Cappuccino, Coffee. more...
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2732 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 4 hours, Sitting - 4 hours and 30 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Standing - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 8 hours and 7 minutes, Driving - 10 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.3 kg a Week
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