Weigh In record (no journal entry) for 17 November 2015
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76 kg
Lost so far: 0 kg.
Still to go: 76 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2015:
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1245 kcal
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Fat: 31.55g | Prot: 115.16g | Carbs: 120.13g.
Breakfast: Frimesa Requeijão Light, Seven Boys Pão Integral Trigo e Linho Light, Batavo Leite Desnatado. Lunch: Ovo, Clara de Ovo Cozida. Dinner: Peito de Frango, Akio Tapioca (Goma de Mandioca Hidratada), Clara de Ovo. Snacks/Other: Batavo Leite Desnatado, Jasmine Granola Integral, Paulista Iogurte de Frutas. more...
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Gaining 0.5 kg a Week
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