Weigh In record (no journal entry) for 17 November 2015
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100.7 kg
Lost so far: 17.2 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2015:
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2266 kcal
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Fat: 41.14g | Prot: 89.74g | Carbs: 367.35g.
Breakfast: Kellogg's Special K Vanilla Almond, Silk True Almond Original. Lunch: Edo Japan Teriyaki Sauce, Edo Japan Teriyaki Chicken, Coca-Cola Coca-Cola Zero (Bottle). Dinner: Hunt's Bold BBQ Sauce, Pork Loin (Tenderloin), Sweet Potato, White Rice. Snacks/Other: Ce De Candy Company Rockets, Coca-Cola Coke Zero , Popchips Barbeque Potato Chips (Bag), Carrot Cake with Icing. more...
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Gaining 0.7 kg a Week
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RyanMark's Weight History
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