Weigh In record (no journal entry) for 17 November 2015
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86.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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4370 kcal
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Fat: 128.29g | Prot: 320.36g | Carbs: 475.61g.
Breakfast: Fairlife Fat Free Milk, Dannon Light & Fit Greek - Vanilla (Cup), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Great Value Fat Free Cottage Cheese, Fairlife 2% Milk, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Bananas. Lunch: Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa Mix, Great American Cookies Original Cookie, Cream (Half & Half), Cheese Bread, Hunt's Bold BBQ Sauce, Grilled Chicken, Sour Dough Bread. Dinner: Dannon Light & Fit Greek - Vanilla (Cup), Jack Link's Original Beef Steak, Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Tomatoes, Denovo Protein, Fairlife Fat Free Milk. Snacks/Other: Protein, Sugar, Spectrum Organic Virgin Coconut Oil. more...
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Losing 8.9 kg a Week
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marksmith176's Weight History
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