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I knew this was gonna get messed up
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82.9 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2015:
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1596 kcal
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Fat: 94.40g | Prot: 80.85g | Carbs: 103.60g.
Breakfast: Food Club Large Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Kraft Shake 'n Bake Original Chicken, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Lettuce, Gulden's Spicy Brown Mustard, Brown Sugar, Bertolli Extra Virgin Olive Oil, McCormick Grill Mates Montreal Steak Seasoning, Great Value Distilled White Vinegar, Skinless Chicken Breast. Dinner: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Nature's Harvest Wasabi Peas, Great Value Sharp Cheddar Cheese. Snacks/Other: Macaroni or Pasta Salad, Frito-Lay Sour Cream & Onion Potato Chips, Coffee with Cream, Nature's Harvest Wasabi Peas. more...
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2358 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 15 minutes. more...
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Losing 8.3 kg a Week
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 Comments
messed up ? looks fine to me
17 Nov 15 by member: Tamarah Jo
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im expecting while i get back on track im doing daily weigh ins and back to better foods 99% of the time and my 15 min regimen in the mornings one day off a week, to things to be crazy in terms of floatation and leveling out.
17 Nov 15 by member: gswizzle
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gswizzle's Weight History
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