fattestperson's Journal, 17 Nov 15

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Weigh In record (no journal entry) for 17 November 2015

62.5 kg Lost so far: 4.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2015:

451 kcal

Fat: 12.56g | Prot: 21.65g | Carbs: 64.76g. Breakfast: Nutella Nutella, White Bread, Coffee with Milk. Lunch: Rice Crackers. Dinner: Veggie Burgers, Marks & Spencer Count on Us Mashed Potato with Carrot & Swede. more...

2159 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sitting - 5 hours, Fitness Training (Workout) - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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fattestperson's Journal, 17 Nov 15

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