Weigh In record (no journal entry) for 16 November 2015
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83.0 kg
Lost so far: 27.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1205 kcal
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Fat: 42.36g | Prot: 54.76g | Carbs: 153.92g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Doritos Nacho Cheese Tortilla Chips, Turkey Sandwich. Dinner: Chocolate Chip Cookie, Lean Cuisine Culinary Collection Chicken Parmesan. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel. more...
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Gaining 1.6 kg a Week
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