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jasonfahy
Journal
16 Nov 15
jasonfahy's Journal, 16 Nov 15
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Weigh In record (no journal entry) for 16 November 2015
106.4 kg
Lost so far:
2.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2015:
1500 kcal
Fat: 50.56g | Prot: 58.68g | Carbs: 209.89g.
Breakfast:
Beatrice 2% Milk, Pumpkin Muffin.
Lunch:
Bananas, Lean Cuisine Grilled Chicken Carbonara, Apples.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
more...
2927 kcal
Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.8 kg a Week
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jasonfahy's Weight History
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