Weigh In record (no journal entry) for 16 November 2015
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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2431 kcal
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Fat: 121.36g | Prot: 143.31g | Carbs: 196.85g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Egg, Coffee (Espresso Brewed) , So Delicious Coconut Milk Unsweetened, Kashi GOLEAN Original Cereal, Twinlab 100% Whey Protein Fuel - Cookies & Cream. Dinner: Stuffed Pepper with Meat, Costco Hot Dog, Costco Hot Dog, Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 4.1 kg a Week
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Bloodyknife 's Weight History
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