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same as yesterday
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84.1 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2015:
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1982 kcal
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Fat: 118.52g | Prot: 100.14g | Carbs: 128.42g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Food Club Large Egg. Lunch: Lettuce, Earl Campbell's Red Hot Link, Skinless Chicken Breast, Kraft Shake 'n Bake Original Chicken, Distilled White Vinegar, Grill Mates Montreal Steak Seasoning, Extra Virgin Olive Oil, Brown Sugar, Spicy Brown Mustard. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Skittles Original (Fun Size), Fritos Original Corn Chips, Frito-Lay Sour Cream & Onion Potato Chips, Pop Secret Popcorn Butter 100 Calorie Pop, Coffee with Cream, Nature's Harvest Wasabi Peas. more...
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2391 kcal
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Exercise:
Driving - 4 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 16 minutes, Sitting - 4 hours, Standing - 15 minutes, Desk Work - 3 hours. more...
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steady weight
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gswizzle's Weight History
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