fattestperson's Journal, 16 Nov 15

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Weigh In record (no journal entry) for 16 November 2015

63 kg Lost so far: 4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2015:

111 kcal

Fat: 2.71g | Prot: 3.17g | Carbs: 18.99g. Breakfast: Coffee with Milk, White Bread, Nutella Nutella. Dinner: Cherry Tomatoes. more...

2557 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sitting - 4 hours, Stairs (Climbing Stairs) - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Squats (Legs) - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes. more...

Gaining 12.6 kg a Week

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fattestperson's Journal, 16 Nov 15

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