Weigh In record (no journal entry) for 15 November 2015
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97.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2199 kcal
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Fat: 71.19g | Prot: 90.50g | Carbs: 306.17g.
Breakfast: Dimpflmeier Swedish Style Light Rye Bread, Hard-Boiled Egg, Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas . Lunch: Second Cup Date Square, Spinach Salad. Dinner: Baked Sweetpotato (Peel Not Eaten), Green Peas, Salmon. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples, Subway Oatmeal Raisin Cookie, Gala Apples. more...
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5782 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (fast) - 24/kph - 3 hours and 3 minutes, Driving - 3 hours, Desk Work - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...
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Gaining 3.2 kg a Week
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