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khutch
Journal
07 Dec 09
khutch's Journal, 07 Dec 09
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Weigh In record (no journal entry) for 07 December 2009
67.1 kg
Lost so far:
0.5 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2009:
810 kcal
Fat: 3.00g | Prot: 180.00g | Carbs: 15.00g.
Breakfast:
water, pro complex protein shake.
more...
1917 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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khutch's Weight History
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