@@@LEN4iK@@@'s Journal, 15 Nov 15

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Weigh In record (no journal entry) for 15 November 2015

89 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2015:

847 kcal

Fat: 38.37g | Prot: 30.42g | Carbs: 97.97g. Breakfast: Кофе, Приготовленная Тыква. Lunch: Пончики (Обычные), Хлеб Черный, Куриная Печень. Dinner: Окей Печенье Мария с Кунжутом, Простоквашино Ряженка 4%. more...

3196 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Cross Training - 1 hour, Cooking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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@@@LEN4iK@@@'s Journal, 15 Nov 15

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@@@LEN4iK@@@'s Weight History