Weigh In record (no journal entry) for 15 November 2015
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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2174 kcal
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Fat: 86.77g | Prot: 131.94g | Carbs: 119.13g.
Breakfast: Naturegg Simply Egg Whites, Cantaloupe Melons, Bakestone Brothers Multigrain Thin Bun, Fried Egg, The Laughing Cow Cheese. Lunch: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Jew's Ear (Pepeao), Fish, Sunrise Firm Tofu, Lotus Root, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Dinner: Apples , Fried Egg, Naturegg Simply Egg Whites. Snacks/Other: Mastro Genoa Salami, Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid). more...
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2506 kcal
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Exercise:
Shopping - 2 hours, Running - 10/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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zhanghao_1st's Weight History
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