Weigh In record (no journal entry) for 15 November 2015
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68.4 kg
Lost so far: 5.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1033 kcal
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Fat: 54.73g | Prot: 89.63g | Carbs: 134.05g.
Breakfast: Queijo Branco, Banana Nanica, Copra Óleo de Coco Extra Virgem, Guimarães Açúcar Mascavo, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Pão Integral Caseiro. Lunch: Tomates Cereja, Cenouras, Batata no Forno Recheada com Queijo (Casca Consumida), Entrecot. more...
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2256 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Studying - 2 hours, Reading - 1 hour, Showering - 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Paula Esmeralda's Weight History
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