Weigh In record (no journal entry) for 15 November 2015
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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1545 kcal
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Fat: 55.25g | Prot: 53.57g | Carbs: 215.59g.
Breakfast: Becel Margarine, Kraft Beurre Arachide, D'Italiano Pain Blanc. Lunch: Brookside Milk Chocolate Covered Almonds, Soupe de Tomate (en Conserve, Condensée), Christie Biscuit Soda, Lait avec 1% de Matières Grasses. Dinner: Brookside Milk Chocolate Covered Almonds, Lasagne. more...
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2565 kcal
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Exercise:
Grocery Shopping - 1 hour, Showering - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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La douceur du chocolat's Weight History
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