Weigh In record (no journal entry) for 15 November 2015
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61.2 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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768 kcal
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Fat: 36.97g | Prot: 23.60g | Carbs: 86.71g.
Breakfast: Coffee with Milk, Nutella Nutella, White Bread. Dinner: Cooked Tomatoes, Baked Beans, Fried Tofu. Snacks/Other: Reese's Nut Bar. more...
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2308 kcal
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Exercise:
Squats (Legs) - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sexual Activity - 1 hour, Sleeping - 10 hours, Resting - 10 hours and 25 minutes. more...
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Losing 2.1 kg a Week
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fattestperson's Weight History
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