Jasonc1984's Journal, 21 Sep 11

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Weigh In record (no journal entry) for 21 September 2011

69 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2011:

1093 kcal

Fat: 49.79g | Prot: 39.29g | Carbs: 127.06g. Breakfast: Weetbix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pie. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Cheesecake. more...

1934 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jasonc1984's Weight History

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Jasonc1984's Journal, 21 Sep 11

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Jasonc1984's Weight History