Weigh In record (no journal entry) for 14 November 2015
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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720 kcal
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Fat: 8.78g | Prot: 23.51g | Carbs: 157.46g.
Lunch: Berinjela, Cenouras, Cebolinha, Fugini Molho de Tomate, Vagem, Cebolas. more...
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Gaining 2.5 kg a Week
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Daniel Miguel's Weight History
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