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I forgot it get's easier, be mindful get rewarded. Don't over eat sleep better, I have a measure and photos today, it might be a waste of time I have been pretty slack the last 6 weeks but I committed to doing it and it would be easy to bail but I ate it I own it. Just got to keep going with the mantra "winning with small victories"
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118.9 kg
Lost so far: 6.9 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1397 kcal
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Fat: 76.22g | Prot: 104.59g | Carbs: 71.36g.
Breakfast: fit ones clean protein, Nutiva Organic Extra Virgin Coconut Oil, Blueberries (Unsweetened, Frozen), Almond Milk. Lunch: Sweet Red Peppers, Great Value Romaine Lettuce, Cucumber (Peeled), Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Applegate Farms Smoked Chicken Breast, California Rolls, Y&Y Brand Rice Paper, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lindt Lindor Peppermint Extra Dark Chocolate Truffles. more...
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Losing 2.1 kg a Week
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