Weigh In record (no journal entry) for 15 November 2015
|
54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 November 2015:
|
1223 kcal
|
Fat: 57.44g | Prot: 49.40g | Carbs: 131.83g.
Breakfast: Santan, Urap, Daging Babi, Nasi Putih. Lunch: Nasi Putih, Bayam. Dinner: Telur Rebus, Perkedel Jagung, Nasi Putih. Snacks/Other: Sayur Campuran, Nasi Putih. more...
|
|
1418 kcal
|
Exercise:
Aerobics - 12 minutes, Resting - 21 hours and 48 minutes, Sleeping - 2 hours. more...
|
|
 Comments
Kali ini harus berhasil 💪
15 Nov 15 by member: ayuarga
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|