fattestperson's Journal, 14 Nov 15

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Weigh In record (no journal entry) for 14 November 2015

61.5 kg Lost so far: 5.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2015:

455 kcal

Fat: 16.80g | Prot: 16.99g | Carbs: 61.27g. Breakfast: Coffee with Milk. Dinner: Tesco Simple Side Salad, Potato French Fries, Beef Gyro Sandwich. more...

2596 kcal

Exercise: Housework - 45 minutes, Sexual Activity - 30 minutes, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 3 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 10 hours, Resting - 3 hours and 35 minutes. more...

Losing 0.6 kg a Week

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fattestperson's Journal, 14 Nov 15

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fattestperson's Weight History