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this is why I love weekend weigh ins. weighed in today at 11am after bodily functions kicked in.
pretty big difference to my 6am weigh ins.
yesterday I did my 2nd 25hr fast this week. today I'm aiming for 18-22. I'm loving the feeling of liberation from food. even after the 24 hrs I could have gone on.
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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213 kcal
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Fat: 21.23g | Prot: 4.13g | Carbs: 5.13g.
Snacks/Other: Almonds, Macadamia Nuts. more...
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Losing 4.2 kg a Week
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