Weigh In record (no journal entry) for 14 November 2015
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1526 kcal
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Fat: 62.06g | Prot: 78.14g | Carbs: 155.12g.
Breakfast: Banane, Picard Pain Complet, Auchan Beurre Moulé de Bretagne Demi-Sel, Auchan Pain Grillé Multi-Céréales, Canderel Sucrette Sucralose, Café (Brassée à partir de Motifs). Lunch: Canderel Sucrette Sucralose, Café (Brassée à partir de Motifs), Yoplait Yopa! Noix de Coco , Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Auchan Allumettes de Bacon Fumé, Picard Garden Peas. Dinner: Yoplait Yopa! Noix de Coco , Guacamole, Quiche lorraine, Picard Potage Haricots Verts Brocolis et Épinards. Snacks/Other: Hollywood Chewing Gum sans Sucre , Gerblé Croquant Miel Sésame. more...
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Losing 0.8 kg a Week
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Niokniok16's Weight History
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