Weigh In record (no journal entry) for 14 November 2015
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1774 kcal
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Fat: 57.20g | Prot: 55.98g | Carbs: 208.91g.
Breakfast: Кофе с Молоком и Сахаром, Плов с Курицей. Lunch: Торт, Чай с Медом, Банан. Dinner: Водка, Хлеб Черный, Соленые Огурцы с Укропом, Куриная Печень, Селедка под Шубой, Картофельное Пюре. more...
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3796 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Standing - 7 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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