Weigh In record (no journal entry) for 13 November 2015
|
96.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 November 2015:
|
2547 kcal
|
Fat: 80.93g | Prot: 91.62g | Carbs: 351.20g.
Breakfast: Fuji Apples, Bananas , Rogers Porridge Oats, Iogo Yogourt. Lunch: Fuji Apples, Bananas , Compliments Sauté de Boeuf au Gingembre. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Butternut Winter Squash , Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Vinta Crackers Original, Peanut Butter, President's Choice Greek Yogurt 2%, Bananas , Presidents Choice Extra Dark, Gala Apples, Farmer's Market Butter Tart, Del's Pastry Chip Cookies, Chocolade 78%. more...
|
|
5025 kcal
|
Exercise:
Driving - 1 hour, Bicycling (fast) - 24/kph - 2 hours and 34 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 27 minutes, Sleeping - 6 hours and 59 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|