Weigh In record (no journal entry) for 13 November 2015
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1873 kcal
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Fat: 64.52g | Prot: 77.34g | Carbs: 261.66g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran, Sugar in the Raw Sugar in The Raw, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: 365 Organic Jumbo Green Olives, Stouffer's Satisfying Servings Lasagna Italiano. Dinner: Signature Cafe Baked Macaroni & White Cheddar Cheese, Signature Cafe Homestyle Meatloaf, Green String Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raisins, Nabisco Triscuit Crackers Original, Chiquita Banana. more...
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Gaining 0.7 kg a Week
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mike mcgowan's Weight History
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