k8brown71's Journal, 20 Sep 11

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66mins on elliptical. 569calories burned.

61.1 kg Lost so far: 1.5 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2011:

1019 kcal

Fat: 41.50g | Prot: 37.26g | Carbs: 130.63g. Breakfast: Caramel Creme Iced Latte, Butter, English Muffin. Lunch: Light Original Potato Chips, 6" Italian BMT. more...

1981 kcal

Exercise: Exercise machine (moderate) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

steady weight

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k8brown71's Journal, 20 Sep 11

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