Weigh In record (no journal entry) for 13 November 2015
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72.7 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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916 kcal
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Fat: 40.17g | Prot: 86.51g | Carbs: 52.61g.
Breakfast: Twinlab 100% Whey Protein Fuel - Cookies & Cream, Egg, Coffee (Espresso Brewed) . Lunch: Kirkland Kirkland Chicken Breast Premium Chunk. Snacks/Other: Gatorade Whey Protein Bar Chocolate Chip, Muscle Milk Cookies N' Creme Protein Shake (14 oz). more...
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Gaining 1.3 kg a Week
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Bloodyknife 's Weight History
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