Weigh In record (no journal entry) for 13 November 2015
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84.1 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1985 kcal
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Fat: 127.53g | Prot: 87.76g | Carbs: 126.70g.
Breakfast: Bananas, Kraft Natural Finely Shredded Triple Cheddar Cheese, Food Club Large Egg. Lunch: Kroger Romaine Hearts, American Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Dunkin' Donuts Caramel Mocha Iced Coffee (Medium). Snacks/Other: Entenmann's Cider Donuts, Apples, Bridgford Thick Sliced Pepperoni, Coffee with Cream, Marie's Coleslaw Dressing, Dole Classic Cole Slaw Mix. more...
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2433 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Driving - 4 minutes, Sitting - 4 hours, Standing - 30 minutes, Desk Work - 3 hours. more...
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Gaining 1.9 kg a Week
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gswizzle's Weight History
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