felipe vidolin's Journal, 13 Nov 15

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Weigh In record (no journal entry) for 13 November 2015

64.7 kg Lost so far: 9.3 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 13 November 2015:

705 kcal

Fat: 39.81g | Prot: 58.71g | Carbs: 29.06g. Breakfast: Triunfo Biscoito Integral Cereal Mix. Lunch: Omelete. Dinner: Melancia. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...

2622 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 1 minute, Race - 1 hour and 11 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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felipe vidolin's Journal, 13 Nov 15

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felipe vidolin's Weight History