Weigh In record (no journal entry) for 12 November 2015
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124.9 kg
Lost so far: 32.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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259 kcal
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Fat: 7.48g | Prot: 32.37g | Carbs: 14.14g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles. more...
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Losing 3.5 kg a Week
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Jenibeann's Weight History
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