Weigh In record (no journal entry) for 12 November 2015
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1679 kcal
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Fat: 100.65g | Prot: 97.36g | Carbs: 105.53g.
Breakfast: Tuna in Water (Canned), Cheddar Cheese, Miracle Whip Dressing, Dill Relish, Cream (Half & Half), Honey. Lunch: Olive Oil, Boiled Egg, Avocado. Dinner: Chicken Curry, Cooked Rice. Snacks/Other: Chocolate Chips, Kombucha (4 oz), Just Black Cherry Juice, Mixed Nuts, Premium Protein Powder - Vanilla. more...
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2095 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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jamesmagruder's Weight History
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