Weigh In record (no journal entry) for 12 November 2015
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2015:
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3722 kcal
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Fat: 188.15g | Prot: 176.86g | Carbs: 349.32g.
Breakfast: Primo Lentil Soup, Egg Omelet or Scrambled Egg with Cheese, High Whey Protein Revolution Whey Protein. Lunch: McDonald's Junior Chicken Sandwich, Wendy's Coke (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: 2% Fat Milk, Butter (Salted), Kraft Smooth Peanut Butter, Toasted White Bread. Snacks/Other: High Whey Protein Revolution Whey Protein. more...
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2416 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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paullanoue's Weight History
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