zyzzbro6's Journal, 12 Nov 15

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Weigh In record (no journal entry) for 12 November 2015

74.4 kg Lost so far: 4.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

1271 kcal

Fat: 43.63g | Prot: 205.25g | Carbs: 16.92g. Breakfast: Mięso Mięso z Piersi Kurczaka bez Skóry KK. Lunch: Mięso Mięso z Piersi Kurczaka bez Skóry KK. Dinner: Ser Edamski, Jajko Kurze Cale Kk. Snacks/Other: Delikate Twarog Chudyy, Delikate Twarog Chudyy. more...

2062 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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zyzzbro6's Journal, 12 Nov 15

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zyzzbro6's Weight History