Weigh In record (no journal entry) for 12 November 2015
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69.3 kg
Lost so far: 4.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2271 kcal
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Fat: 72.25g | Prot: 97.07g | Carbs: 313.61g.
Breakfast: Pain au Levain, Béghin Say Ligne aux Extraits de Plantes de Stévia, Auchan Yaourt Nature, Café, Carrefour Lait Demi Écrémé, Les Croisés Mini Beurre, Oranges. Lunch: Président Camembert, Pain au Levain, Pomme, Riz Basmati (Cuit), Auchan Filet de Poulet. Dinner: Auchan Jambon Cru, Vinaigrette, Carrefour Blanc de Poireaux, Kaki, Pain au Levain, Kiri Kiri à la Crème de Lait (20g). Snacks/Other: Pain, Banane, Taillefine Recette au Fromage Blanc Fraise, Magnum Double Caramel. more...
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2452 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Marraine02's Weight History
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