Weigh In record (no journal entry) for 20 September 2011
|
71.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2011:
|
1824 kcal
|
Fat: 81.54g | Prot: 174.71g | Carbs: 96.74g.
Breakfast: Egg, Peanut Butter. Lunch: Red Onions, Hummus , Tilapia (Fish) (Cooked, Dry Heat) , Cooked Brussels Sprouts, Garbanzo Beans, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Extra Virgin Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Garlic, Salt, Black Pepper, Beef Steak. Snacks/Other: Men's Health Formula Multivitamin Supplement, Probiotics 15-35, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Glutamine, All Natural Whey Protein. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|