Weigh In record (no journal entry) for 12 November 2015
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80.9 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1429 kcal
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Fat: 60.63g | Prot: 79.51g | Carbs: 141.68g.
Lunch: Bon Chef Rahmsauce, Kartoffeln, Coop Qualité & Prix Hamburger, Dubler Mohrenkopf, Migros Rädli Gebäck. Dinner: Migros M-Budget Atlantische Lachsfilets Wirz. Snacks/Other: Dr. Oetker Schokino Wolke, Brauner Zucker, Kaffee mit Milch, Kaffee mit Milch, Kaki, Knusperone Reiswaffeln mit Milchschokolade. more...
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Losing 0.7 kg a Week
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leilani.60's Weight History
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