Weigh In record (no journal entry) for 20 September 2011
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132.4 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2011:
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1000 kcal
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Fat: 25.94g | Prot: 90.62g | Carbs: 76.11g.
Breakfast: Tap Water, Optimum Nutrition Pro Complex Protein Shake, scrambled eggs, weber kick'n chicken seasoning. Lunch: 100% Whole Wheat Bread-toast, franks red hot sauce, rice, wylwood mixed veggies. more...
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3470 kcal
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Exercise:
Sleeping - 8 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 0.1 kg a Week
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loosinisfun's Weight History
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