Weigh In record (no journal entry) for 12 November 2015
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79 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1014 kcal
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Fat: 24.08g | Prot: 97.89g | Carbs: 99.20g.
Breakfast: Куриная Грудка Отварная, Макароны Отварные. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Отварная. Snacks/Other: Благода Творог Обезжиренный. more...
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Losing 3.5 kg a Week
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libert11's Weight History
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