Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dianemillervuoso
Journal
11 Nov 15
dianemillervuoso's Journal, 11 Nov 15
dianemillervuoso's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2015
81.0 kg
Lost so far:
13.8 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2015:
1205 kcal
Fat: 86.50g | Prot: 52.55g | Carbs: 58.54g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Dinner:
T. J. Farms TJ Fas Stir Fry Blend Vegies, Smoked Beef Sausage.
Snacks/Other:
Flavor Ice Popsicle, Safeway Lite Butter Popcorn, Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts (Package).
more...
2071 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dianemillervuoso's Weight History
View Complete History