Weigh In record (no journal entry) for 11 November 2015
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100.8 kg
Lost so far: 5.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1528 kcal
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Fat: 55.20g | Prot: 58.13g | Carbs: 197.30g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Keebler Club Crackers Original. Lunch: Tuna Sandwich. Snacks/Other: Pop Weaver Light Butter Microwave Popcorn, Blue Bell Cookies & Cream Ice Cream, Sunbelt Fruit & Grain Bars - Strawberry. more...
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Gaining 1.0 kg a Week
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Mariah Nichols's Weight History
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