Weigh In record (no journal entry) for 11 November 2015
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81.9 kg
Lost so far: 43.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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2896 kcal
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Fat: 187.52g | Prot: 138.40g | Carbs: 189.93g.
Breakfast: Burger King Sausage Patty, Butter, Freihofer's Italian No Seeds Bread, Wonderful Halos Mandarin Oranges, Food Club Large Egg, Kraft Natural Finely Shredded Triple Cheddar Cheese. Lunch: Skinless Chicken Breast, Kroger Romaine Hearts. Dinner: Shepherd's Pie with Beef, Macaroni or Noodles with Cheese, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Hershey's Mint Miniatures, Great Value Vanilla Ice Cream Sandwiches, Bridgford Thick Sliced Pepperoni, Coffee with Cream, Marie's Coleslaw Dressing, Dole Classic Cole Slaw Mix. more...
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2351 kcal
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Exercise:
Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 1 minute, Sitting - 4 hours, Driving - 4 minutes, Standing - 30 minutes. more...
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Losing 4.8 kg a Week
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 Comments
Yay...down a little more.
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11 Nov 15 by member: jmb3450
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Yea working on it, still like to be 165, but now short term goal is 175
11 Nov 15 by member: gswizzle
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gswizzle's Weight History
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