Weigh In record (no journal entry) for 11 November 2015
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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639 kcal
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Fat: 55.26g | Prot: 21.92g | Carbs: 13.16g.
Breakfast: Café com Açúcar. Lunch: Cepêra Azeite de Dendê, Ovo Cozido, Maxixe. Dinner: Cepêra Azeite de Dendê, Ovo Cozido, Maxixe. more...
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Gaining 2.8 kg a Week
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