Weigh In record (no journal entry) for 11 November 2015
|
72.4 kg
Lost so far: 2.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
1201 kcal
|
Fat: 53.17g | Prot: 97.90g | Carbs: 82.81g.
Breakfast: Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Pasta e Fagioli, Bananas , Whole Foods Market Stevia, Egg, Coffee (Espresso Brewed) . Lunch: Tomatoes, Skinless Chicken Breast. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|