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koskuraa
Journal
11 Nov 15
koskuraa's Journal, 11 Nov 15
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Weigh In record (no journal entry) for 11 November 2015
80.5 kg
Lost so far:
10.4 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2015:
2227 kcal
Fat: 93.87g | Prot: 54.15g | Carbs: 219.72g.
Breakfast:
Şekersiz Çay, Poğaça.
Lunch:
Cin.
Dinner:
Coca-Cola Coca-Cola, Çoban Salatası, Etli Biber Dolması, Makarna.
Snacks/Other:
Çikolatalı Pasta (Sert Çikolata Kaplamalı).
more...
2172 kcal
Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 2 hours, Desk Work - 1 hour.
more...
Losing 6.3 kg a Week
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koskuraa's Weight History
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