Weigh In record (no journal entry) for 11 November 2015
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75.8 kg
Lost so far: 5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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1186 kcal
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Fat: 44.91g | Prot: 68.61g | Carbs: 151.74g.
Breakfast: Сливочное Масло, Хлебцы-Молодцы Овсяные Хлебцы, Икра Красная, Икра, Авокадо, Яйцо, Домик в деревне Творог Обезжиренный 0,1%, Овсяные Отруби, Кефир 2,5%, Вареное Яйцо. Lunch: Хурма, Курица Вареная, Kikkoman Соевый Соус, Белая Дача Пряная Руккола. Snacks/Other: Champion Чернослив без Косточек. more...
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2431 kcal
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Exercise:
Shopping - 2 hours, Walking (slow) - 3/kph - 15 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Kornilutik's Weight History
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