Weigh In record (no journal entry) for 11 November 2015
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59 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2015:
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697 kcal
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Fat: 38.87g | Prot: 37.69g | Carbs: 54.45g.
Breakfast: Banvit Piliç Salam, Sızma Zeytinyağı, Domatesler, Tulum Peyniri, Dut Kurusu. Lunch: Toz Şeker, Kadınbudu Köfte, Pişmiş Brokoli (Taze Olandan). more...
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Losing 0.1 kg a Week
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tazelenmekgerek's Weight History
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